5 best things to do in Panama
Your best bet at Enjoying Panama
Panama is often thought of as just a bridge between continents, thanks to its famous canal. But beyond the engineering marvel, this Central American gem offers a rich mix of culture, history, and adventure. Whether you’re a laid-back traveler seeking relaxation or an adrenaline junkie craving excitement, Panama has something for everyone. If you’re planning a trip and wondering what to do, here are the five best experiences you shouldn’t miss.
1. Explore the Panama Canal – A Wonder of Engineering
No trip to Panama would be complete without visiting the Panama Canal, a modern marvel that changed the course of global trade. It’s not just a big, impressive waterway; it’s a living piece of history. Even if you’re not a history buff, watching massive ships pass through the Miraflores Locks is fascinating. There’s something surreal about witnessing how precisely this century-old feat still functions perfectly today.
The visitor center at Miraflores provides an excellent view of the canal, along with exhibits that explain its construction and importance. If you time your visit right, you’ll get to see ships navigating their way through, which is like watching a slow-motion dance between man and machine. For an extra treat, take a boat tour that lets you experience passing through the locks firsthand. It’s humbling and awe-inspiring all at once.
2. Stroll Through Casco Viejo – A Historic and Colorful Neighborhood
Casco Viejo, also known as the Old Quarter, is the heart and soul of Panama City. This charming, vibrant neighborhood blends old-world charm with modern culture. Walking through its cobblestone streets feels like stepping into another era, where colonial architecture meets contemporary art galleries, cafes, and boutique shops.
Take your time strolling around, soaking in the brightly colored buildings and street art. Casco Viejo is the kind of place where you can spend an afternoon just wandering without a set plan. Pop into a local café for a cup of Panama’s famous coffee, visit the historic plazas, or stop by the Metropolitan Cathedral. There’s always something happening, from live music to local markets, making it easy to feel connected to Panama’s lively culture.
If you’re into nightlife, Casco Viejo transforms once the sun sets. The rooftop bars provide stunning views of Panama’s skyline, and the laid-back yet vibrant energy of the area is perfect for unwinding after a day of sightseeing.
3. Relax on the San Blas Islands – An Untouched Paradise
If your dream vacation involves white sandy beaches and crystal-clear water, the San Blas Islands are for you. Located off Panama’s Caribbean coast, these islands are owned and managed by the Guna Yala indigenous people, which means the area remains largely untouched and uncommercialized. The San Blas Islands offer a true escape from the hustle and bustle of everyday life.
With over 300 islands to choose from, you can find your own slice of paradise. Spend your days lounging on the beach, snorkeling in vibrant coral reefs, or hopping between islands by boat. What makes this spot extra special is its simplicity. The accommodations are typically eco-lodges or even traditional huts, which adds to the feeling of being off the grid in the best way possible.
For the ultimate experience, consider staying overnight. Waking up to the sound of gentle waves and the sight of untouched beaches will make it feel like you’ve found your own private paradise.
4. Hike Through Boquete’s Scenic Cloud Forest
For nature lovers, Panama’s highlands offer an entirely different kind of beauty. Boquete, located in the Chiriquí Province, is a lush mountain town known for its cool climate, scenic views, and incredible hiking trails. The cloud forests here are filled with misty landscapes, waterfalls, and an abundance of wildlife, including Panama’s famous quetzal bird.
Whether you’re an experienced hiker or just someone who enjoys being in nature, there’s a trail for you. The Sendero Los Quetzales trail is a favorite, taking you through the cloud forest, past rivers, and into the heart of Panama’s wilderness. The cool air and tranquil surroundings make it feel like you’ve discovered a secret oasis in the clouds.
Boquete is also home to some of the best coffee farms in Panama. After a day of hiking, treat yourself to a coffee tour, where you can learn how the local brew is made and, of course, sample some of the finest beans in the world.
5. Visit Bocas del Toro – An Archipelago Full of Adventure
For a mix of relaxation and adventure, head to Bocas del Toro, a tropical archipelago on Panama’s Caribbean coast. Bocas del Toro is perfect for travelers looking to balance beach time with activities like snorkeling, surfing, and exploring nature.
The beaches are straight out of a postcard, with powdery sand and turquoise waters. Red Frog Beach is a popular spot, named after the tiny red frogs you can spot in the nearby jungle. Isla Bastimentos National Marine Park, also in the area, is a must-visit if you want to experience Panama’s underwater wonders. Snorkelers and divers will love the vibrant coral reefs, while kayakers can explore the calm waters at their own pace.
But there’s more to Bocas than just beaches. The laid-back town of Bocas Town is a hub of activity, where you can enjoy fresh seafood, shop for local crafts, and mingle with fellow travelers. The easygoing vibe is infectious, and it won’t take long to feel at home.
If you’re feeling adventurous, rent a bike and explore the surrounding islands or take a boat tour to see dolphins in the wild. There’s something truly magical about Bocas del Toro’s blend of laid-back charm and endless outdoor activities.
Final Thoughts
Panama is a country that’s as diverse as it is beautiful. From the historic streets of Casco Viejo to the untouched beauty of the San Blas Islands, it’s a destination that offers something for every kind of traveler. Whether you’re into history, nature, or simply relaxing on a beach, Panama invites you to explore and experience its unique charm.
So, when you’re planning your trip, be sure to leave time for these five unforgettable experiences. You’ll leave with a deeper appreciation for the country and memories that will last a lifetime.