How to deal with you fear of flying

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Summary

• Flying can be a daunting experience for many people.

• The mere thought of being thousands of feet above the ground in a metal tube can trigger anxiety and fear.

• If you find yourself dreading your next flight, don't worry—you're not alone.

• Many people share this fear, and there are effective strategies to help you manage it.

• In this guide, we'll explore practical tips and techniques to help you overcome your fear of flying and make your air travel experience more enjoyable.